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Mens Room Gym Routine for Chest

Nov 20, 2005 8:52 AM (18+ Years)
wouldn't that work your triceps more than your chest? I would tihnk that wide grip would be what you need to work your chest.
Sep 30, 2005 8:07 AM (18+ Years)
Has anyone tried the supplements by Gaspari Nutrition. I have a buddy who swears by them and I am just now starting a four week cycle of their Novadex XT which he recommended. Its basically a andro stack but a whole lot of it. You only take it once a day and at night. I am on week 2 so I have nothing to say pro or con on it as of yet.
Aug 29, 2005 11:18 AM (18+ Years)
Okay guys, you have to try this new workout. First you have to break your small toe. Then you will find new and unique ways to do cardio, legs and all the fun stuff that you would never know that a toe controlled. It can majorly wreck workout plans and alter your cardio routines. This thread might have been better off in the soap box area. But now I have a whole new respect for football players who sit out games with turf toe.
Aug 16, 2005 6:23 AM (18+ Years)

QUOTE BY Ajax3570 ON 8/16/2005, 6:07:16 PM
Yep my energy level is higher/lower at different times of the month.and I always know about a week before I actually get sick (eg: a cold) because my strength falls off a cliff...adding the ball to your workout will actually work all your minor/stabilizer muscles too because there is no way to really cheat on it.

I am excited to try the ball thing out.  It sounds really difficult.  I can't believe I never thought about that before. 
Aug 16, 2005 5:58 AM (18+ Years)
Yeah I have been rotating between dumbells, machine weights, and Hammer Strength.  Something I have noticed is I seem to have more energy for parts of the month, and less during other parts of the month. Has anybody else noticed a power cycle due to the moon?  I have never tried the dumbells on a ball before, that sounds pretty tough, I will definately give it a try.  Thanks!!
Jul 2, 2005 3:45 AM (19+ Years)
Cool, I will give that a try at the gym today. 
Jul 2, 2005 3:34 AM (19+ Years)
I am not a certified trainer but have gotten alot of advice from bodybuilders over the years. The workout you are describing is for strength and not size. If you want big pecs, shoulders and triceps then try this chest workout. Oh yeah, this workout is all dumbells on the presses as that is how you will get your chest to respond.
Incline Press- 1 warm up set then 3 sets, 8-12 reps a set
Flat Press- 3 sets, 8-12 reps a set
Incline bench flies-3 sets, 8-12 reps a set
If you are not feeling totally blasted then throw another pec deck or cable exercise to finish off your chest.
You are only taking short 1-2 minute rest breaks between sets
I also work out my triceps after I finish my chest routine  Enjoy

Jul 1, 2005 8:45 AM (19+ Years)
What does everyone here do to work their chest?  I have been using dumbells on bench, along with barbell bench.  I am getting results but the growth is extremely slow.  My stats are 6' 4", 215 lbs. A normal workout for me would be two sets on bench press.  4 x 295, and then 8 x 250 ( the first set takes alot out of me ).  Then I move over to dumbell bench.  using 120 lbs dumbells.  I do 8-10 reps for one set.  Any suggestions for other exercises that would help to really tear up the pectorials would be appreciated. 

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