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Wellness BodyBuilding Show, Come see me compete this Sat!!
| My stats...5'9", currently about 183 lbs at 1.5% bodyfat; competing in the Open Middleweight division. As far as what my prep was, that would take a volume to type it all out as not only has it changed on a weekly basis, but the last few weeks, diet and training have changed almost daily. If you have specific questions let me know and I will try my best to answer. |
| By the way what are you stats going into the show? What kind of training / diet / prep did you go through? |
| If we get the time we will come out to see the show. I have alot of respect for people in the bodybuilding lifestyle. Keep it up, you guys look great! |
| Hey all, I am competing this Sat and would love to have as much support as possible...if interested in seeing me on stage and cheering me to victory, go to the following website for more details: http://www.johnshermannpcshow.com/ Hope to see you there!!! G |
